Is Dark Chocolate Good For You ? Health Benefits Of Dark Chocolate

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Is Dark Chocolate Good For You ? Health Benefits Of Dark Chocolate

If you're trying to lose weight no doubt you've been told to stay away from chocolate well it's time to break that taboo dark chocolate has recently been discovered to have a number of healthy benefits and today we're going to see seven awesome health benefits of eating dark chocolate.

if you're losing weight one dark chocolate is good for your heart studies show that eating a small amount of dark chocolate two or three times a week can help lower your blood pressure improves blood flow and may help prevent the formation of blood clots eating dark chocolate may also prevent arteriosclerosis parting of the arteries to chocolate can help you lose weight you may be surprised to know that chocolate can actually help you lose weight the University of Copenhagen has found that dark chocolate is more filling than other types of chocolate so by including a bit of dark chocolate in your dessert you can work at reducing your caloric intake while satisfying your craving for something sweet if you're losing weight consuming an ounce of dark chocolate 3 days a week can help your body digest the food you consume inhibit insulin resistance

and reduce stress and cortisol levels in your body 3 it can improve your mood dark chocolate stimulates a production of endorphins chemicals in the brain that bring on feelings of pleasure it also contains the chemical serotonin which acts as an antidepressant for dark chocolate is high in vitamins and minerals dark chocolate contains a number of vitamins and minerals that can support your health like potassium copper magnesium and iron the copper potassium help prevent against stroke and cardiovascular ailments the iron chocolate protects against iron deficiency anemia and the magnesium helps prevent type 2 diabetes high blood pressure and heart disease 5 curb cravings research proves that dark chocolate have high stayshia tea value and therefore they make you feel full for a longer time.

they are packed with em UFAs mono saturated fatty acids that are known to boost your metabolism and burn fat when eaten in moderate quantities dark chocolate is known to slow the digestive process and curb cravings 6 chocolate can make you smarter one of the most surprising benefits of eating chocolate is that it can increase blood flow to the brain for 2 to 3 hours if you have a test or you need to stay sharp at work taking a quick break with some chocolate can help you to improve your overall alertness and help you do boost brain functions 7 it protects skin against the Sun that's right dark chocolate enhances blood flow which in turn is great for your skin snacking on a few chunks of dark chocolate every other day will also keep your skin hydrated and protected against sun damage .